CARDIO & IHT/EWOT

At OODA, we use many different protocols to enhance all three of your cardiovascular systems (Alactic, Lactic, and Aerobic) depending on your goals. We also measure and improve Vo2Max as this is one of the best predictors of longevity and fitness levels.  

PROTOCALS INCLUDE

EWOT
Unlike conventional workouts, oxygen training systematically improves your body’s ability to capture, transport, and utilize oxygen during exercise. This translates to better stamina, faster recovery, and enhanced athletic performance.

IHT
Experience the cutting-edge performance enhancement used by elite athletes. Intermittent Hypoxia Training (IHT) strategically alternates between increased oxygen levels (75+%) and reduced oxygen (hypoxic) conditions to trigger powerful physiological adaptations.

REHIT
This meticulously researched protocol uses precisely timed, ultra-short bursts of maximum effort to trigger powerful physiological adaptations that conventional training simply can’t match.

Read More

ZONE 2 TRAINING 
This is a great way to burn fat and increase mitochondrial function without the physical toll of steady state cardio.  

HIIT TRAINING
High intensity interval training has been shown to increase cardiorespitory fitness in less time.  Use our 30 degree incline treadmills, assault bikes, rowers, sleds and the vast assortment of cardio equipment with our customized programs for your needs.  

KEY BENEFITS

  • Increased VO2 max (your body’s oxygen processing capability and best predictor of longevity)
  • Enhanced mitochondrial function & efficiency
  • Dramatically increased red blood cell production
  • Heightened lactate threshold