Cold/Heat Exposure
FIRE AND ICE, NATURES MOST POWERFUL RECOVERY TOOLS
At OODA Life, we’ve integrated temperature therapy into your wellness journey. Our precision-controlled cold plunges, cryo-chamber, and infrared saunas unlock your body’s natural ability to detoxify, recover, and transform. Both modalities work by providing a hormetic stressor to your body which forces several adaptive response within.
PROTOCALS INCLUDE
ACCELERATED RECOVERY
Your body responds to cold immersion by dramatically reducing inflammation and muscle soreness. This means less downtime between intense training sessions and faster returns to peak performance.
ENHANCED MENTAL RESILIENCE
Each cold immersion session strengthens your mind-body connection. You’ll develop unshakeable mental toughness that translates directly to improved performance in the gym and daily life.
METABOLIC OPTIMIZATION
Cold exposure activates your brown fat cells, supercharging your metabolism and supporting healthy weight management. A single session can boost your caloric burn for hours afterward.
NATURAL MOOD ENHANCEMENT
Cold therapy triggers a powerful release of endorphins and norepinephrine, nature’s mood elevators. Members report lasting feelings of euphoria, reduced anxiety, and improved stress management.
SUPERIOR SLEEP QUALITY
Regular cold exposure helps regulate your circadian rhythm and promotes deeper, more restorative sleep – essential for muscle recovery and cognitive performance.
IMMUNE SYSTEM BOOST
Cold therapy strengthens your immune response, helping you stay healthy and maintain consistent training throughout the year.
HEAT THERAPY SAUNAS
Our full spectrum infrared saunas emit three different wavelengths (Far, Near, and Mid) of light giving you multiple benefits. We also employ a traditional sauna that can reach temperatures of 200 degrees.
BENEFITS INCLUDE:
- Weight Loss
- Relaxation
- Heart Health
- Anti-aging
- Detoxification
- Immunity
- Muscle Recovery
- Sleep
